How much vegetables and fruits are better to eat every day?
26 years old
2018-06-19
I love vegetables and fruits too much, but I am afraid that eating too much will cause a burden on my body. I don’t know how many vegetables to eat every day.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Many people like to eat vegetables and fruits, but also pay attention to not excessive intake. Generally speaking, each person should eat 300 to 500 grams of vegetables and 200 to 350 grams of fruit per day, which also means that the ratio of 2 to 1 is more appropriate. .2
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