How many staple foods should adults eat every day?
40 years old
2018-06-19
The carbohydrates in staple foods are an indispensable important nutritional substance for the human body. How many staple foods should adults eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19In fact, the staple food is the basis of the diet. A low-carb diet is not scientific and may even cause symptoms such as bad breath, diarrhea, and fatigue. Experts emphasized that the carbohydrates in staple foods are indispensable and important nutrients for the human body, which are of great significance for the formation of body tissues, maintenance of nerve and heart functions, and improvement of work efficiency. Generally speaking, adults should eat 250 grams to 400 grams of staple food every day.7
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