Can I drink milk at night?
31 years old
2018-06-19
I have been drinking milk at night recently. Can I drink milk at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19It is best not to drink milk at night. If you want to drink milk, it is not recommended to go to bed immediately after drinking milk, because too much food is stored in the stomach before going to bed, but it will increase the burden of digestion, and may also cause waking up at night, which is not conducive to sleep.6
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