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• BY Mamie Doris 2018-06-19
  Although the cereal porridge is good, it will not eat too much. Many people just start drinking multigrain and feel flatulence, probably because of the white and soft habits in their daily diet, and intestinal microorganisms are not yet well adapted to more dietary fiber. People who have never been in contact with cereals and tubers before, if there is no diabetes problem, you can go step by step, first replace part of the porridge ingredients with cereals, and still put more than half of the white rice. Then I got used to it and slowly reduced the amount of rice. People who eat corn and sweet potatoes feel flatulent, they can add a little bit of rice and braise rice with rice, or put it in white rice porridge and cook together. Eat white rice porridge first, then a small amount of sweet potatoes or corn.
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