What food can I eat in hot weather?
36 years old
2018-06-19
The weather is very hot recently, and my appetite is always bad. What foods can I eat in hot weather?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Due to the gradually hotter weather and increased sweating, attention should be paid to supplement water and minerals, especially potassium. Beans or soy products, mushrooms, fruits, vegetables, etc. are good sources of potassium; eat more heat and dampness Foods, such as bitter gourd, peach, ebony, cucumber, mung bean, etc.; appropriate amount of protein, such as fish, lean meat, eggs, milk and beans.4
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