How should nuts be selected to the right?
43 years old
2018-06-19
If you eat more nuts, you will gain weight, and there are many types of nuts on the market. How should I choose nuts correctly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Nuts that are less processed should be selected. Although nuts that are salted, oiled and sugared are delicious, they can make you fatter and fatter if you are not careful. If the original purpose has not been achieved, let yourself be unhealthy. Therefore, in the selection of nuts, we must choose products with less sugar and less salt, so as not to consume too many calories.7
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