Why do people with high blood fat eat more whole grains?
52 years old
2018-06-19
My aunt's blood lipids are relatively high. The doctor suggested that she usually eat more whole grains. Want to know why people with high blood lipids should eat more whole grains?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Eating more whole grains is good for people with high blood fat. Coarse grains such as oats, millet, corn, and sorghum have higher fiber content than vegetables and fruits, and contain more soluble fiber and vitamin B1, which is more helpful for lowering blood fat and blood sugar. Large, so replace coarse rice noodles with some coarse grains every day. Generally require coarse grains above 80 grams per day.6
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