How to eat garlic to have the most health benefits?
26 years old
2018-06-19
How to eat garlic is very important, so how can garlic be best used for health care?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Allicin does not exist directly, but is synthesized from two substances, allicin and garlic enzyme, which are present in garlic independently. Only by crushing or mashed garlic can they be combined into allicin. Therefore, it is best to pat or mash when eating garlic, or chew for a while, this will also help eliminate oral bacteria.5
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