How to control high blood pressure, what should pay attention to diet
45 years old
2018-06-19
My blood pressure has been relatively high, how should I control hypertension in my daily life? what should we pay attention on diet
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19To control hypertension, not only focus on diastolic and systolic blood pressure, but also on blood sugar and blood lipids. At the same time, control total dietary calories and total dietary fat. Eat less meat with high fat content, high cholesterol content, and high saturated fatty acid content. Choose more Skinless poultry, aquatic products with low cholesterol content.3
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