Will vegetarian diet cause human nutritional deficiency?
27 years old
2018-06-19
I am also a member of the vegetarian population. I rarely eat meat and eggs. Will vegetarian diet cause human nutritional deficiencies?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Of course, things have two sides. A vegetarian-based diet certainly has its benefits, but its disadvantages cannot be ignored. Compared with omnivorous people, vegetarians are low in calories, and are prone to lack of protein and fat. For a long time, vegetarians are the main cause of malnutrition. Protein is the main raw material for building and repairing human cells and tissues. If it is lacking for a long time, it will greatly affect the body's disease resistance.8
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