Is spinach rich in nutrients?
38 years old
2018-06-19
I found that after eating spinach, the effect of moisturizing intestines is obvious, so I often buy spinach and eat it fried. Do I want to know if spinach is rich in nutrients?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Spinach is very rich in nutrients, spinach is also called Persian cuisine, parrot dishes, etc. It is rich in protein-like, carotene, vitamin A, vitamin C, vitamin K, calcium, iron and other minerals, coenzyme Q10 and other nutrients. Among them, beta carotene, vitamin A, vitamin B6, sodium, potassium, iron and other contents are very rich.10
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