What are the effects of vitamins and crude fiber in leek
27 years old
2018-06-19
I often have constipation. The doctor told me to eat more leeks, saying that leeks are crude fiber. What is the effect of vitamins and crude fiber in leeks?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Leek contains a lot of vitamins and crude fiber, can enhance gastrointestinal motility, treat constipation, and prevent bowel cancer. Rich in vitamin A, eating more can not only beauty skin care, eyesight and lungs, but also reduce the risk of colds, colds and other diseases.6
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