What do I need to eat for iron deficiency anemia?
38 years old
2018-06-19
The recent dizziness examination is iron deficiency anemia, what do I need to eat more?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19Iron-deficiency anemia requires eating foods rich in iron. Heme iron is mainly present in the blood of meat, poultry, fish, and animals, and its absorption is not affected by digestive juice or other food factors. The absorption rate is relatively high, about 25％. Non-heme iron must be reduced to ferrous ions under the action of stomach acid before absorption, and the absorption rate is affected by other food factors, such as vegetables, cereals, phosphates in tea, phytic acid, tannin, etc. The absorption rate is generally It is 3％~8％.6
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