Drink yogurt on an empty stomach
16 years old
2018-06-19
I like to drink yogurt when I get up in the morning. My mother wouldn’t drink it on an empty stomach and said it’s bad for your health. Would you drink yogurt on an empty stomach?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19It is not recommended to drink yoghurt on an empty stomach. In the fasting state, the acidity of the stomach is very strong, and the survival rate of beneficial bacteria in yogurt is very low. In order to allow more beneficial bacteria to reach the intestine, it is recommended to drink about 1 hour after a meal.6
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