How many vegetables does paronychia eat in a day?
29 years old
2018-04-05
I don’t like vegetables, so my nails are very fragile, and they fall off when I touch them. The doctor said that it’s because I don’t like vegetables. How much vegetables do I have to eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-05Vegetables have to eat half a catty to a catty, and fruits have to eat more than half a catty, so we must pay attention to food diversity. In addition, we have to eat some foods rich in calcium. Earlier we said that dairy products and soy products all contain calcium, which will promote a hardness of nails.7
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