Can supplement a lot of nutrition?
57 years old
2018-06-19
I am 57 years old, do I feel that my body lacks nutrition and can supplement a lot of nutrients?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19If any nutrient element is excessive, it will have a toxic effect on the body. Therefore, in order to prevent adverse reactions caused by excessive nutrients, it is recommended that healthy people do not need to supplement fat-soluble vitamins (vitamins A, D, E, K) if there is no absorption and metabolism problem. Because these vitamins are stored in adipose tissue and liver, excessive intake of fat-soluble vitamins will accumulate, and over time may cause excessive reactions. In addition, it is necessary to clearly understand your diet, to know which foods are usually added with nutrients, and after comprehensive consideration, determine whether you need nutrients.10
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