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Is milk and eggs the best breakfast?

Male  35 years old 2018-06-19
At breakfast, I am used to drinking milk and eating an egg. Is this breakfast reasonable?

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  • BY Penelope Judson 2018-06-19
    Milk and eggs are not a good choice. Both have a high protein content and a strong sense of fullness, and often cannot eat anything else after eating. At this time, the body lacks glucose for work and study, which causes you to be drowsy in the morning.
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