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Are peanuts rich in protein?

Male  26 years old 2018-06-19
The content of fat in peanuts is so high, is the protein content rich?

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  • BY Penelope Judson 2018-06-19
    The protein content in peanuts is very high. The protein content in peanut kernels is as high as about 26% which is equivalent to twice that of wheat, and it is easily absorbed by the human body; it contains fat up to 40% of which unsaturated fatty acids account for 80% #xFF05;above. The nutritional value of peanuts is higher than that of food, and it is comparable to some animal foods such as eggs, milk, and meat.
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