How can eating raw vegetables be healthier?
32 years old
2018-06-19
In summer, I like to eat raw vegetables. I feel that such vegetables are refreshing and delicious. How can eating raw vegetables be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19The nutrition of raw vegetables is better absorbed. However, if you want to eat vegetables raw, in addition to washing and soaking, you should also use boiling water to scald it. In doing so, vitamins may be destroyed, but the composition of pesticides is less, which is safer for human health.9
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