What people with phlegm constitution should pay attention to in their diet
45 years old
2018-06-19
The doctor said that I have phlegm and dampness, so I have always been in poor health. What should people like me pay attention to when eating?
1 Answer These messages are for reference only
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BY Jamie Lucia 2018-06-19Usually pay attention not to eat food that is easy to get angry. The principle of recuperation should be to strengthen the spleen and warm the temperature, and reduce phlegm and turbidity. A light diet such as carp, crucian carp, jellyfish, seaweed, kelp; kumquat, loquat, ginkgo, red bean, lentil, coix seed, broad bean, white radish, winter melon, water chestnut, shepherd's purse, cabbage, golden needle, onion, lettuce, bamboo shoots , Orange peel, hawthorn, corn beard, fennel, mustard, onion, garlic, seaweed and other foods.8
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