How much yogurt to drink every day is appropriate
37 years old
2018-06-19
I have a cup of yogurt every morning, and I will have another drink at night. Is this good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Yogurt is a dairy product containing probiotics. It can also be eaten as a snack. Irregular diets during travel are prone to constipation or diarrhea. The probiotics in yoghurt help enhance digestion and maintain gastrointestinal health.5
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