What foods are good for hair health?
0 years old
2018-06-19
The child's hair is not very good, and it is still yellow. What food can be given to the child?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19To protect children's hair, you can often add some foods containing zinc elements. Maintaining healthy hair requires a variety of nutrients, such as vitamins A, C, protein, omega 3 fatty acids, and zinc. Walnuts are rich in the above nutrients. Eating two or three walnuts a day plays an important role in maintaining the health of hair follicles.7
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