How much fat should a normal person consume every day?
30 years old
2018-06-19
I was afraid of gaining weight before, so I seldom eat meat, but my friend said that not eating meat without fat will cause liver damage, so how much fat is appropriate to supplement every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Under normal circumstances, you do not need to consume too much fat, otherwise you will gain weight. Normal people should consume more than 90 grams of high-quality protein per day. For people with impaired or impaired liver function, eating more high-protein foods is more conducive to the liver to restore health and prevent it from further harm.8
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