What should I pay attention to in summer?
26 years old
2018-06-19
Summer is particularly hot here. What should we pay attention to in summer?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Boiled water is the best drink. According to your specific situation, drink plenty of water every day, sweat more or exercise more. You can drink light saline. Never start drinking when you are sweating or thirsty; try to avoid fruit juices, soft drinks and Drinks such as coffee, especially cold drinks, are helpful for short-term heat removal, but they do not really relieve the heat. From the point of view of traditional Chinese medicine, summer cold evils easily invade the human body, and blindly choosing shade to cool down will only damage the spleen and kidney yang, which will cause a decline in resistance and cause a variety of diseases.9
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