How to reasonably control the oil consumption?
27 years old
2018-06-19
Listening to others saying that eating too much oil is bad for your health. How much oil do you put in when cooking?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Reasonably control the amount of oil used. The daily intake of cooking oil should be controlled at 25 to 30 grams. You can use a graduated oil control pot to control oil intake. Avoid deep-frying, fried foods, fried foods have good taste, sufficient flavor, easy to eat too much and cause excess energy. In addition, repeated high-temperature frying will produce a variety of harmful substances, which can cause harm to the human body.4
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