Why is drinking milk before meals the best time?
28 years old
2018-06-19
I used to think that it is better to drink milk for breakfast, but now I heard from friends that drinking milk before meals is the best time, why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19People with high blood sugar and no lactose intolerance can drink milk before a meal. Some studies have found that eating the same meal, if you drink milk 30 minutes before a meal, and then eat, can effectively reduce blood sugar after a meal reaction.7
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