Is shepherd's purse nutritious?
25 years old
2018-06-19
I bought a lot of shepherd's purse to prepare for stir-fry. I would like to ask what nutrition is there in shepherd's purse?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Eating this kind of vegetable often can effectively supplement calcium. Shepherd's purse is rich in nutrients. Its content of vitamin C, carotenoids and various minerals is relatively high. Especially worth mentioning is that its calcium content is higher than milk of the same weight.5
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