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What is the effect of light food

Male  27 years old 2018-06-19
I usually can't stand the food of the unit when I eat, but I heard that light food is more healthy, what are the specific effects of light food?

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  • BY Ina Barton 2018-06-19
    Commonly used light-flavored foods have the effect of osmosis and water retention, and can be used to treat diseases such as edema and urination. Light-flavored foods such as winter melon and coix seed. Astringent foods have the effect of astringency, which is basically the same as sour foods. For example, lotus seeds can converge and fix the essence, and can be used for spermatorrhea and slippery essence.
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