Is it good to eat nuts often?
16 years old
2018-06-19
Recently, my mom asked me to eat a handful of nuts every day. Is it good for my body to eat this kind of things often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Nuts can effectively improve brain function. Nuts are rich in phospholipids that can enhance the brain's ability to store data and transmit information, which is helpful for enhancing short-term memory and learning ability. Thiamine and magnesium in nuts also help improve cognitive function6
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