Is it good for the elderly to eat spinach?
66 years old
2018-06-19
My mother is older, so I pay special attention to her diet now. Is it good for the elderly to eat spinach?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Elderly people eat spinach can effectively prevent eye diseases, because spinach is one of the best sources of lutein, this nutrient is very effective in preventing "retinal macular degeneration" caused by eye aging.10
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