What kind of nutrition can supplement peanut kernel supplement?
28 years old
2018-06-19
My favorite snack is peanut kernels. I eat them when I watch TV every day. I heard that peanut kernels are very nutritious. What nutrients can I add?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Peanut kernel is a kind of nut that is good for the human body. It can protect the heart and brain blood vessels when eaten frequently. Peanut kernel contains 8 kinds of essential amino acids in human body, and the ratio is appropriate. It is also rich in polyunsaturated fatty acids, lecithin, B vitamins, vitamin E, and a variety of essential minerals and other elements. Studies have shown that eating peanuts often Waiting for nuts can prevent chronic diseases such as cardiovascular and cerebrovascular diseases.8
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