What's wrong with playing a mobile phone before bed?
29 years old
2018-04-05
Basically, you can't fall asleep without looking at your mobile phone before going to bed every day. What are the health problems caused by watching your phone before going to bed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-05Many people will spend their nights lying in bed playing mobile games, watching news, or making phone conversations with friends. This not only does not relax, but also leads to more fatigue. A new study published in the United States' "Prevention" magazine shows that as long as people use a smartphone for 20 minutes after 9 pm, they will significantly increase fatigue levels and even affect the concentration of attention during the next day's work.8
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