Which is better to eat dark bread and white bread at night?
46 years old
2018-04-05
I have only seen black bread but haven’t eaten it. Is it better to eat black bread or white bread at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-05White bread is not healthy enough, and the taste of whole wheat bread is not good, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you will not dislike its taste and taste, and it is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestine that affect sleep, And benefit the growth of probiotics in the intestine. Making dark bread and cucumber into a simple thin sandwich, healthy and delicious.6
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