Is long-term running good for the body?
39 years old
2018-06-19
I love running. What are the specific health benefits of long-term running?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Running is the most popular form of exercise and it is good for your health. People who insist on running for a long time rarely suffer from the diseases caused by aging when they are old, but the opposite is true for people who sit for a long time. This is because the runners breathe better.7
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