Do you need to compensate around ten o'clock?
32 years old
2018-06-19
I start to be hungry when I work around 10:30 every day, and my stomach is still groaning. Can I add meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Everyone has a different metabolism. You can eat as long as you are hungry, but eat as many meals as possible. At around 10:30 in the morning, the body's metabolism speed becomes faster, and it is necessary to eat an extra meal to supplement energy, especially the brains of students and office workers, which can help to concentrate and maintain an efficient state of study and work.9
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