What food to eat can reduce brain stress
17 years old
2018-06-19
I have been studying very intensively these past few days. I have to review my homework every day, often until midnight, but my brain becomes dizzy when I exert too much force. What food can I eat to reduce stress during this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19If you want to protect your brain, eat more foods rich in vitamins and nutrients. You can eat more foods rich in dietary fiber such as fruits and vegetables, beans, nuts, etc., which helps stabilize blood sugar and is beneficial to brain function.3
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