How to make cabbage the best nutrition?
51 years old
2018-06-19
How can cabbage, such a vegetable, be kept the most nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19There are many ways to cook cabbage. Stir-fried can choose cabbage, its high crude fiber content, more suitable for stir-fry. Cabbage has a high water content, and water will be released during the frying process, so no water needs to be added during cooking. It is recommended not to use a knife to cut cabbage, it is best to tear it by hand, it is easier to taste, and it can better reduce the loss of nutrients, less soup, and a crisp taste.7
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