What can I eat for iron
24 years old
2018-06-19
I have been severely anemic recently. The doctor told me to give more iron. What foods can I eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19It is best to eat animal foods such as pig liver for iron supplementation. Iron deficiency will reduce the number of immune cells, which will affect the production of antibodies and lead to defects in immune response. However, it is best not to use botanical foods such as spinach, dried dates, and auricularia for iron supplementation, which has a low absorption rate.6
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