Can I eat calcium tablets with high calcium supplementation?
30 years old
2018-06-18
I am seriously deficient in calcium, so I want to supplement it by taking calcium tablets. Can I eat calcium tablets with high calcium content?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Do not choose calcium tablets with high calcium content, too much intake at a time will affect the calcium utilization rate. It is recommended to choose small doses of calcium tablets to be taken in divided doses daily. It should be noted that they should not be consumed with milk and soy products.3
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