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Is salad good for human health?

Male  21 years old 2018-06-18
I eat salad very often. I heard that eating salad is good for human health. Is it true?

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  • BY Penelope Judson 2018-06-18
    Fruit salad and vegetable salad are the new favorite of many women's diet. In fact, salad dressing contains high calories and fat, and it has no high nutritional value. You can use yoghurt to mix vegetables and fruits. Its taste and flavor are not bad. It is nutritious and supplemented with calcium.
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