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• BY Ina Barton 2018-06-18
  In fact, eating coarse grains is more beneficial for bowel movements. Some people are prone to flatulence when they add coarse grains to their diet, because the dietary fiber content of coarse grains is high, and some people who are not used to eating dietary fiber are more prone to flatulence. Therefore, the increase of coarse grains should be done gradually and gradually, and the increase rate should not be too fast. Don't eat too much at a time. In addition, drink more water after eating coarse grains. Special reminder: The methods to prevent and eliminate flatulence include: drinking a cup of chamomile tea or mint tea, eating slowly and eating slowly, not too long between meals, drinking without a straw, or chewing gum.
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