How to choose carbohydrates for a balanced diet?
27 years old
2018-06-18
How to choose carbohydrates in daily diet to achieve a balanced diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Eat more fiber-rich fruits and vegetables in your diet, rich in dietary fiber and other important nutrients such as B-vitamin whole grain foods, stick to low-fat dairy products, eat more beans, peas, lentils and other beans , Eat less sugar.9
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