What are the nutrients of tofu?
3 years old
2018-06-18
My baby especially likes tofu. Want to know what are the nutrients of tofu?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18The protein content of tofu and tofu products is higher than that of soybeans, and tofu protein is a complete protein. Not only does it contain the 8 amino acids necessary for the human body, but its ratio is also close to the needs of the human body, and the nutritional titer is higher. Tofu also contains fats, carbohydrates, vitamins and minerals.5
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