What to pay attention to in the autumn diet
36 years old
2018-06-18
I used to love spicy food, so I have a bad stomach, and it's autumn and winter soon. What should I pay attention to in my diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18From the point of view of traditional Chinese medicine, because the spleen and stomach are susceptible to cold in autumn, foods that are too cold, too hot, too hard, or too spicy should be avoided. In this season, you should choose to take some active fungus foods, and adjust the number of live bacteria in the gastrointestinal tract, such as honey.6
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