What benefits does eating bitter gourd bring to the body?
36 years old
2018-06-18
I don't like bitter gourd very much, because it is too bitter, but I heard that the nutrition is very high, what benefits can eating bitter gourd bring to the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Bitter melon is rich in vitamins and minerals, with vitamin C content as high as 56 mg/100 g and potassium 256 mg/100 g. The bitter taste of bitter gourd has anti-heatstroke effect. At the same time, bitter gourd contains complex compounds of momordica charantia, which can play a role in lowering blood sugar and stimulating immune cells.3
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