What are the effects of flaxseed
28 years old
2018-06-18
I'm quite fond of flaxseeds lately. What effects can I get if I eat them often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Flaxseeds have certain nutritional value. The main component of flaxseeds is alpha linolenic acid, and its metabolites contribute to gastrointestinal motility. In addition, two spoons of ground flaxseed can provide 4 grams of dietary fiber.3
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