What are the benefits of eating vegetables regularly?
22 years old
2018-06-18
I often eat vegetables. My friend said that it is good to eat. What are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Vegetables are essential foods every day. People eat about 500 grams of vegetables every day, so eating vegetables often helps to reduce purine intake and increase the intake of vitamin C and cellulose, which is good for the body.8
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