What is the nutritional value of fresh dates
30 years old
2018-06-18
Fresh jujubes are on the market in July and August. Sweet and crisp are very attractive. Can you eat fresh jujubes? What is the nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Fresh jujubes are widely welcomed by everyone. Its carbohydrates can reach more than 30%, vitamin C can even reach 243mg/100g, which is 9 times that of citrus, and about 20 times that of apple. Vitamin C content is the highest among common fruits. Known as "natural vitamin C pills"5
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