Can eating bananas protect my heart?
47 years old
2018-06-18
Mother-in-law loves to buy bananas often. I heard that bananas can also protect the heart. Can eating bananas protect the heart?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18The magnesium content of a banana is about 14㎎, depending on the size of the banana. Moderate intake of magnesium will help protect heart function. Therefore, before you eat bananas, make sure that your magnesium intake does not exceed the standard. Although it is generally difficult to eat more than the standard amount, but to ensure safety, do not eat bananas in excess, one or two is more suitable.5
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