Is cooking high in salt?
25 years old
2018-06-18
It is said that there is more salt in the stir-fry, and eating too much is not good for the body. I would like to ask if the salt content of the fried deep-fried food is high?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Take restaurants for example, stew, boil, fry, cook, etc., the salt content is not low. Judging from the types of vegetables, the sodium content of fish and meat dishes (including broth) averages more than 440 mg/100 g, and the fried dishes are about 250 mg/100 g. Eat a plate (eight-inch plate) of fried dishes with meat , Sodium intake has far exceeded the recommended daily intake.2
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